Sandy Beach
Meditation - Inspiration - Relaxation

Relax and enjoy a selection of meditations, inspirational talks and music relaxation

Learn how to feel and interpret the unique signs of your body to create more balance and support good mental health. These meditations will also help you relieve stress and anxiety, experience tranquility, discover your breath and cultivate mindfulness and self-awareness.
Spot Meditations

1-5 min

Body Scans

5-10-20 min

Talks & POP-UPs

10-20 min

Guided Meditations & Dream Journeys

10 - 20 min

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