July 20th 2020 - 5 pm PST | Zoom

Health and Wellness Talk

Come join me for a free talk about health and wellness topics and discover easy ways for more balance and happiness!
Health and Wellness Talk

Time & Location

July 20th 2020 - 5 pm PST

About the event

Come join me for a Health and Wellness Talk! Let's learn and exchange about Health and Wellness realted topics - putting our focus on our opportunities for growth - through better breathing, sleeping, eating, exercising, stress releasing. The brain is a very interesting tool, that we can positively influence for our benefit. Topics include, but not limited to: Self-love, Self-compassion, resilience training, easy meditation tips, mindfulness in your daily routine, nature healing, healthy cooking, self- awareness

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