Pink Beets Pesto

Enjoy this light pesto delight - with wholegrain pasta to make it extra healthy! Or spread it on your fitness bread (pumpernikel) with...

Tibetan Meditation Tip

1. Be kind to yourself - identify 10 kind things you have done recently for others, feel good about those things and relax. OM MA NI PAD...

The Power of Now

"(...) So it is essential to bring more consciousness into your life in ordinary situations, when everything is going relatively...

Forest Bathing

This is the easiest way to release tensions and soak up the natural phytoncites that benefit our mental and physical health by just...

Mindfulness matters

"Don't push the river. It flows by itself" - is one of my favorite quotes. It reminds us, that our breath can be effortlessly and...