WELCOME TO NATURE BLISS
A place to re-learn the art of relaxation and self-care
Image by frank mckenna

Welcome to Nature Bliss! Since discovering a book about how ancient Mayans used nature to guide their life and spiritual practice, I've been inspired to do the same. I created this site to share knowledge that I've collected on harnessing the power of nature and meditation to create a more balanced,

healthy and happy life. 

The more you pay attention to your breath, body and sensations, the better you get to know yourself

and have the ability to transform your life and become the best version of yourself. 

Come and learn ways to relax, meditate and cultivate more balance and happiness through nature

and relaxation. Enjoy!

OFFERINGS
Meditation - Inspiration - Relaxation
Engage Your Senses or get some Soul Food
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Image by ORNELLA BINNI
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Sandy Beach
1-on-1 Meditations & Group Sessions

Private Sessions to Deepen Your Practice

Buddha Statue
Couple Meditating on the Beach

Health & Wellness Talks

Guidance to Keep You Motivated

Come join me for an inspiring talk about health and wellness related topics, including mindfulness, balance and resilience training. I offer health and wellness talks to promote learning and talking about ways how to create more balance, overcome obstacles and learn how to become a happier, healthier you. Perhaps you want to reach a healthier weight, get a better night's sleep, or learn how to invite more gratitude and positivity into your life. Or maybe you want to learn more about how connecting with your senses and natural surroundings can amplify your life? Let's talk about it! 

 

There is a lot of power in setting intentions and collaborate with each other, learning, growing and cultivating our mental and physical strength and balance. Using small, incremental steps to improve your thoughts, habits and actions in a big way. 

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Nature Videos

Moments in Nature to Transport You to Relaxation

Upcoming Events

  • Health and Wellness Talk
    July 20th 2020 - 5 pm PST
    Zoom
    Come join me for a free talk about health and wellness topics and discover easy ways for more balance and happiness!
  • Live Guided Bodyscan
    July 21st 2020 - 5 pm PST
    Live Bodyscan with N. A. flute
    Come join me for a free body scan with healing light visualization with some Native American flute elements
  • Dream Journey (for kids and parents)
    July 25th 2020 - 4 pm PST
    Guided Spirit Animal Dream Journey
    By putting ourselves mentally in a pristine nature location and listening to wisdom of different spirit animals, we learn to connect with our breath, bodies and have the chance to let go and return to a place of resting, relaxing and healing.
Blog

Food for Thought

Keep in touch for upcoming events and updates